Weigh In record (no journal entry) for 21 November 2011
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2090 kcal
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Fat: 65.33g | Prot: 64.00g | Carb: 327.76g.
Breakfast: Rice Krispies Cereal, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Multigrain Bread, Tortilla Corn Chips, Guacamole, Banana Nut Muffin. more...
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2593 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 55 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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