Ginsin's Journal, 13 May 2016

256.4 lb Lost so far: 75.6 lb.    Still to go: 61.4 lb.    Diet followed 100%.

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1379 kcal

Fat: 89.28g | Prot: 60.00g | Carb: 98.00g.   Breakfast: Procaps Evening Primrose with Black Currant Seed Oil, Bragg Organic Apple Cider Vinegar, english muffin sandwich with egg, pesto, tomato and white cheddar. Lunch: Atkins Cafe Caramel Shake. Dinner: Duke's Mayonnaise, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Bacon Grease, Kerrygold Unsalted Pure Irish Butter, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, 365 Organic Cage-Free Large Brown Eggs. Snacks/Other: Nature's Promise Organic Gala Apples. more...

2931 kcal

Activities & Exercise: Resting - 24 hours. more...