scerbo_is_my_idol's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
101.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
2052 kcal Fat: 49.06g | Prot: 70.62g | Carb: 344.46g.   Breakfast: Light Peanut Butter, Organic Soy Beverage, Blueberries, Bran - 100%. Lunch: Organic Soy Beverage, Tuna in Water (Canned), Kraft Dinner, Gardenay Butternut Squash Soup. Dinner: Butternut Winter Squash, Organic Soy Beverage, Italian Sausage, Brown Rice, Cr�me Glac�e A l'ancienne, Pineapple (Drained, Juice Pack, Canned). Snacks/Other: Apples, Buttered Air Popped Popcorn, Pumpkin seed muffins, Peanut Toffee Buzz, Megan's low fat Granola bars, Almonds. more...
1626 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Brittiful's Happy-To-Be Wheat-Free Diet



scerbo_is_my_idol's weight history


scerbo_is_my_idol's Recent Activity

scerbo_is_my_idol's Own Activity

No recent activity.

scerbo_is_my_idol's Buddies

No recent activity.

Other Member Diet Recent Activity

IIIamJameson updated their Food Diary.
mskestrela commented on their Journal Entry.
dboza supported HCB's Journal Entry.
PamH525 commented on LadyinDenim's Journal Entry.
Sweet Georgia Peaches supported MotherNurture's Weigh In.
Mistybenner recorded a Journal Entry and a Weigh In at 131.8 lb.
Sherran updated their Food Diary.
april761 commented on northernmusician's Journal Entry.