scerbo_is_my_idol's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
101.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
2052 kcal Fat: 49.06g | Prot: 70.62g | Carb: 344.46g.   Breakfast: Blueberries, Organic Soy Beverage, Bran - 100%, Light Peanut Butter. Lunch: Kraft Dinner, Gardenay Butternut Squash Soup, Organic Soy Beverage, Tuna in Water (Canned). Dinner: Brown Rice, Pineapple (Drained, Juice Pack, Canned), Butternut Winter Squash, Organic Soy Beverage, Cr�me Glac�e A l'ancienne, Italian Sausage. Snacks/Other: Peanut Toffee Buzz, Pumpkin seed muffins, Megan's low fat Granola bars, Almonds, Apples, Buttered Air Popped Popcorn. more...
1626 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...

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