Weigh In record (no journal entry) for 21 November 2011
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101.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2052 kcal
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Fat: 49.06g | Prot: 70.62g | Carb: 344.46g.
Breakfast: Bran - 100%, Blueberries, Organic Soy Beverage, Light Peanut Butter. Lunch: Gardenay Butternut Squash Soup, Kraft Dinner, Tuna in Water (Canned), Organic Soy Beverage. Dinner: Pineapple (Drained, Juice Pack, Canned), Cr�me Glac�e A l'ancienne, Brown Rice, Italian Sausage, Organic Soy Beverage, Butternut Winter Squash. Snacks/Other: Almonds, Megan's low fat Granola bars, Peanut Toffee Buzz, Pumpkin seed muffins, Buttered Air Popped Popcorn, Apples. more...
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1626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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