scerbo_is_my_idol's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
101.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
2052 kcal Fat: 49.06g | Prot: 70.62g | Carb: 344.46g.   Breakfast: Bran - 100%, Light Peanut Butter, Organic Soy Beverage, Blueberries. Lunch: Organic Soy Beverage, Gardenay Butternut Squash Soup, Kraft Dinner, Tuna in Water (Canned). Dinner: Italian Sausage, Cr�me Glac�e A l'ancienne, Organic Soy Beverage, Brown Rice, Butternut Winter Squash, Pineapple (Drained, Juice Pack, Canned). Snacks/Other: Peanut Toffee Buzz, Buttered Air Popped Popcorn, Apples, Almonds, Pumpkin seed muffins, Megan's low fat Granola bars. more...
1626 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Brittiful's Happy-To-Be Wheat-Free Diet

Other Journals for scerbo_is_my_idol's own diet



scerbo_is_my_idol's weight history


scerbo_is_my_idol's Recent Activity

scerbo_is_my_idol's Own Activity

No recent activity.

scerbo_is_my_idol's Buddies

No recent activity.

Other Member Diet Recent Activity

nookiesosweet recorded a Weigh In at 132.9 lb.
Rockiesfan supported ronnae15's Journal Entry.
amitasharma recorded a Weigh In at 150.0 lb.
ochrepoint recorded a Weigh In at 170.6 lb.
SashaRenard recorded a Weigh In at 142.0 lb.
conat74 recorded a Weigh In at 200.5 lb.
ladyvarda updated their Exercise Diary.
madalinacernat recorded a Weigh In at 97.0 lb.