scerbo_is_my_idol's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
101.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
2052 kcal Fat: 49.06g | Prot: 70.62g | Carb: 344.46g.   Breakfast: Light Peanut Butter, Organic Soy Beverage, Blueberries, Bran - 100%. Lunch: Organic Soy Beverage, Tuna in Water (Canned), Kraft Dinner, Gardenay Butternut Squash Soup. Dinner: Butternut Winter Squash, Organic Soy Beverage, Italian Sausage, Brown Rice, Cr�me Glac�e A l'ancienne, Pineapple (Drained, Juice Pack, Canned). Snacks/Other: Apples, Buttered Air Popped Popcorn, Pumpkin seed muffins, Peanut Toffee Buzz, Megan's low fat Granola bars, Almonds. more...
1626 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
on diet scerbo_is_my_idol's own diet   losing 1.5 lb a week



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