scerbo_is_my_idol's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
101.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
2052 kcal Fat: 49.06g | Prot: 70.62g | Carb: 344.46g.   Breakfast: Light Peanut Butter, Organic Soy Beverage, Blueberries, Bran - 100%. Lunch: Organic Soy Beverage, Tuna in Water (Canned), Kraft Dinner, Gardenay Butternut Squash Soup. Dinner: Butternut Winter Squash, Organic Soy Beverage, Italian Sausage, Brown Rice, Cr�me Glac�e A l'ancienne, Pineapple (Drained, Juice Pack, Canned). Snacks/Other: Apples, Buttered Air Popped Popcorn, Pumpkin seed muffins, Peanut Toffee Buzz, Megan's low fat Granola bars, Almonds. more...
1626 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
on diet scerbo_is_my_idol's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Brittiful's Happy-To-Be Wheat-Free Diet



scerbo_is_my_idol's weight history


scerbo_is_my_idol's Recent Activity

scerbo_is_my_idol's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JMA312 is following NanaKP.
Horseshu1 commented on Cleta's Journal Entry.
Phoenix84 supported DameMcMame's Weight Entry.
rahul soni recorded a Weight Entry at 179.0 lb.
gragggrant recorded a Weight Entry at 158.0 lb.
rosek123 supported poppycom's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 158.4 lb.
Rathole recorded a Weight Entry at 174.0 lb.