Gregorus's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
217.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
2491 kcal Fat: 69.41g | Prot: 66.32g | Carb: 399.43g.   Breakfast: Egg, Veggie Bacon, Italian Bread, Pierogi, Juicy Juice Punch. Lunch: Juicy Juice Punch. Dinner: Cream Soda, Black Cherry Soda, Oatmeal Chocolate Chip Cookie, Falafel, Skim Milk, Cucumber, Onion, Tahini, Pita Bread, Pickle. Snacks/Other: Skim Milk, Egg Nog, M&Ms Fun Size. more...
2873 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Gregorus's own diet   steady weight

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