Weigh In record (no journal entry) for 20 November 2011
|
223.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2011:
|
2318 kcal
|
Fat: 89.83g | Prot: 143.79g | Carb: 252.35g.
Breakfast: Zero Orange, Light Wheat Bread, BANANA. Lunch: ROLL, POTATO SALAD, BAKED BEANS, PULLED PORK. Dinner: GREEN BEANS, CORN, KFC GRILLED CHICKEN BREAST, KFC GRILLED CHICKEN DRUMSTICK. Snacks/Other: TANGERINE, PECAN PIE. more...
|
|
3204 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|