Weigh In record (no journal entry) for 20 November 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1337 kcal
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Fat: 49.17g | Prot: 85.23g | Carb: 148.47g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Bananas , whole wheat banana bread, Milk (Nonfat) . Lunch: Cheddar Cheese, Scrambled Egg, Flour Tortilla. Dinner: Bananas, Romaine Lettuce, Guacamole, Chicken Breast (Skin Not Eaten). more...
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losing 1.8 lb a week
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