Weigh In record (no journal entry) for 13 May 2016
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143.0 lb
Lost so far: 23.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2237 kcal
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Fat: 103.44g | Prot: 55.57g | Carb: 276.95g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Doritos Cool Ranch Tortilla Chips. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Chicken Quesalupa. Snacks/Other: Oreo Chocolate Sandwich Cookies, Meijer Mini Danish Rolls. more...
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losing 10.5 lb a week
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