RitaR's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
114.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
976 kcal Fat: 41.74g | Prot: 37.85g | Carb: 114.88g.   Breakfast: Cap'n Crunch Cereal, Milk (Nonfat). Lunch: Tortilla Corn Chips, Spinach Artichoke Dip, Fresh Guacamole Dip, Bloody Mary. more...
1639 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 6 hours and 20 minutes. more...
on diet RitaR's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for RitaR's own diet

RitaR's weight history

RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported cgwalter's Weigh In.
TJackWagon recorded a Journal Entry and a Weigh In at 182.8 lb.
GLAMMER and ChrisSpark are now buddies.
bscka recorded a Weigh In at 152.0 lb.
fjes82 recorded a Weigh In at 185.2 lb.
maryann1262 supported alphamares's Journal Entry.
sushimama recorded a Weigh In at 147.0 lb.
pennym1 supported sspath1's Journal Entry.