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RitaR's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
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114.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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976 kcal
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Fat: 41.74g | Prot: 37.85g | Carb: 114.88g.
Breakfast: Milk (Nonfat), Cap'n Crunch Cereal. Lunch: Bloody Mary, Fresh Guacamole Dip, Spinach Artichoke Dip, Tortilla Corn Chips. more...
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1639 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 6 hours and 20 minutes. more...
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on diet RitaR's own diet
losing 0.5 lb a week
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