RitaR's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
114.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
976 kcal Fat: 41.74g | Prot: 37.85g | Carb: 114.88g.   Breakfast: Cap'n Crunch Cereal, Milk (Nonfat). Lunch: Spinach Artichoke Dip, Fresh Guacamole Dip, Tortilla Corn Chips, Bloody Mary. more...
1639 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 6 hours and 20 minutes. more...
on diet RitaR's own diet   losing 0.5 lb a week

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THInc recorded a Weigh In at 132.0 lb.
FiveTwoCowboy updated their Food Diary.
amers80 recorded a Journal Entry and a Weigh In at 130.2 lb.
the_fitchick_chronicles recorded a Weigh In at 144.5 lb.
sandeemartin replied to their post - How much protein, fat and Carbohydrate.
Sparkingthefire recorded a Weigh In at 150.0 lb.
Becca P supported NavymomT's Journal Entry.
warrenwinter commented on blackempressss's Weigh In.