RitaR's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
114.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
976 kcal Fat: 41.74g | Prot: 37.85g | Carb: 114.88g.   Breakfast: Milk (Nonfat), Cap'n Crunch Cereal. Lunch: Bloody Mary, Tortilla Corn Chips, Spinach Artichoke Dip, Fresh Guacamole Dip. more...
1639 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 6 hours and 20 minutes. more...
on diet RitaR's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

kaysilke recorded a Journal Entry and a Weigh In at 192.6 lb.
Camric recorded a Weigh In at 200.0 lb.
Terrijvr7 recorded a Weigh In at 180.8 lb.
SuccessThisTime58 commented on meohmy125's Journal Entry.
apa1069 recorded a Weigh In at 217.0 lb.
Siegels recorded a Weigh In at 144.0 lb.
VeggieJunkie supported Jillzee00's Journal Entry.
Zilliepret recorded a Weigh In at 154.3 lb.