RitaR's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
114.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
976 kcal Fat: 41.74g | Prot: 37.85g | Carb: 114.88g.   Breakfast: Milk (Nonfat), Cap'n Crunch Cereal. Lunch: Bloody Mary, Spinach Artichoke Dip, Fresh Guacamole Dip, Tortilla Corn Chips. more...
1639 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 6 hours and 20 minutes. more...
on diet RitaR's own diet   losing 0.5 lb a week

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