Weigh In record (no journal entry) for 20 November 2011
|
227.0 lb
Lost so far: 14.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2011:
|
543 kcal
|
Fat: 20.79g | Prot: 56.66g | Carb: 31.15g.
Breakfast: turkey bacon, grapes, onions. Dinner: french fries, beef brisket, grape tomato, cucumber, lettuce. Snacks/Other: grapes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|