vpapp's Journal, 13 May 2016

Weigh In record (no journal entry) for 13 May 2016
156.5 lb Lost so far: 22.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2016:
1185 kcal Fat: 83.53g | Prot: 49.38g | Carb: 60.27g.   Breakfast: Szalami, Gouda or Edam Cheese. Lunch: Gouda oder Edamer, Pick Szalami, Gekochter Spinat (Frischware), Friesland Turo Rudi, Merci Riegel. Dinner: Rum Kokos Kugeln. more...
2230 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 29 minutes, Music playing - 2 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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