Weigh In record (no journal entry) for 14 January 2010
|
270.5 lb
Lost so far: 8.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2010:
|
2346 kcal
|
Fat: 64.49g | Prot: 57.47g | Carb: 389.60g.
Breakfast: Original Crescent Rolls, Coffee (Brewed From Grounds), 12 Multigrain Sticks Pretzels, Create 'n Bake Peanut Butter Cookies. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Italian Sub. Dinner: Egg Nog Ice Cream Sandwich, Taco Chilli (Vegan. Snacks/Other: lemon drop cookies, White Tortilla Chips, Pineapple Salsa (Medium), Orange Slices, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2989 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|