azmaway's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
1986 kcal Fat: 74.73g | Prot: 100.08g | Carb: 141.27g.   Breakfast: Margerine, Ciabatta, Fish Oil, Sugar, Fried Egg. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Italian Salad Dressing (Fat Free), Salmon. Dinner: Chicken Drumstick, Cabernet Sauvignon Wine, Vanilla Ice Creams, Apple Crisp. Snacks/Other: Gin, Golden Delicious Apples. more...
2665 kcal Activities & Exercise: Yard Work (gardening) - 38 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported HCB's Journal Entry.
Maria Aparecida 01 updated their Food Diary.
jonhodge recorded a Weigh In at 179.0 lb.
Kotchi updated their Food Diary.
Squis recorded a Weigh In at 121.9 lb.
David Glen recorded a Weigh In at 183.0 lb.
Krystal9184 recorded a Journal Entry.
krzars recorded a Weigh In at 158.7 lb.