azmaway's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
1986 kcal Fat: 74.73g | Prot: 100.08g | Carb: 141.27g.   Breakfast: Margerine, Ciabatta, Fish Oil, Fried Egg, Sugar. Lunch: Salmon, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Italian Salad Dressing (Fat Free), Hummus. Dinner: Apple Crisp, Vanilla Ice Creams, Cabernet Sauvignon Wine, Chicken Drumstick. Snacks/Other: Gin, Golden Delicious Apples. more...
2665 kcal Activities & Exercise: Yard Work (gardening) - 38 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Agent-lisboa recorded a Weigh In at 181.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine updated their Food Diary.
Jvjonathan recorded a Weigh In at 177.0 lb.
sekline recorded a Weigh In at 201.0 lb.
dHofstra recorded a Weigh In at 161.0 lb.
eugen_ro recorded a Weigh In at 282.2 lb.
gus01 recorded a Journal Entry and a Weigh In at 230.8 lb.