azmaway's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
1986 kcal Fat: 74.73g | Prot: 100.08g | Carb: 141.27g.   Breakfast: Ciabatta, Margerine, Fish Oil, Sugar, Fried Egg. Lunch: Salmon, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Italian Salad Dressing (Fat Free). Dinner: Chicken Drumstick, Cabernet Sauvignon Wine, Apple Crisp, Vanilla Ice Creams. Snacks/Other: Golden Delicious Apples, Gin. more...
2665 kcal Activities & Exercise: Yard Work (gardening) - 38 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported erikahollister's Journal Entry.
Joshua Rael supported SeaRoyhill's Journal Entry.
Enjayach recorded a Weigh In at 119.0 lb.
MeyvischJC recorded a Weigh In at 163.4 lb.
mikrobaka recorded a Weigh In at 139.8 lb.
vasilismono recorded a Weigh In at 214.5 lb.
timinhk recorded a Weigh In at 195.0 lb.
RickyBobby88 recorded a Weigh In at 290.4 lb.