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azmaway's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1986 kcal
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Fat: 74.73g | Prot: 100.08g | Carb: 141.27g.
Breakfast: Margerine, Ciabatta, Fish Oil, Fried Egg, Sugar. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Italian Salad Dressing (Fat Free), Hummus, Salmon. Dinner: Chicken Drumstick, Vanilla Ice Creams, Apple Crisp, Cabernet Sauvignon Wine. Snacks/Other: Golden Delicious Apples, Gin. more...
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2665 kcal
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Activities & Exercise:
Yard Work (gardening) - 38 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
losing 1.1 lb a week
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