azmaway's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
1986 kcal Fat: 74.73g | Prot: 100.08g | Carb: 141.27g.   Breakfast: Margerine, Ciabatta, Fish Oil, Fried Egg, Sugar. Lunch: Salmon, Italian Salad Dressing (Fat Free), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. Dinner: Vanilla Ice Creams, Apple Crisp, Cabernet Sauvignon Wine, Chicken Drumstick. Snacks/Other: Golden Delicious Apples, Gin. more...
2665 kcal Activities & Exercise: Yard Work (gardening) - 38 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on hoosier436's Weigh In.
robbi updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
babara vermeulen recorded a Weigh In at 164.0 lb.
Joekoz recorded a Weigh In at 241.0 lb.
raglanrose recorded a Journal Entry.
imprison_everyone recorded a Weigh In at 170.0 lb.
a6s recorded a Weigh In at 182.6 lb.