azmaway's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
164.2 lb Lost so far: 8.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
1986 kcal Fat: 74.73g | Prot: 100.08g | Carb: 141.27g.   Breakfast: Ciabatta, Margerine, Fish Oil, Sugar, Fried Egg. Lunch: Salmon, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Italian Salad Dressing (Fat Free). Dinner: Chicken Drumstick, Cabernet Sauvignon Wine, Apple Crisp, Vanilla Ice Creams. Snacks/Other: Golden Delicious Apples, Gin. more...
2665 kcal Activities & Exercise: Yard Work (gardening) - 38 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.1 lb a week

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