jkdunmire's Journal, 20 November 2011

238.6 lb Lost so far: 34.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

---

4043 kcal

Fat: 131.47g | Prot: 134.74g | Carb: 588.36g.   Breakfast: Candy Corn, mcdonalds hamburger. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Pepsi, Plain or Buttermilk Biscuits, Mashed Potato (from Fresh), Applesauce, Beef Pot Pie. Snacks/Other: Candy Corn. more...

3540 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...