Weigh In record (no journal entry) for 20 November 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1117 kcal
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Fat: 47.06g | Prot: 32.90g | Carb: 152.91g.
Breakfast: tea, Wheatena, tea. Lunch: crackers, pepperoni slices, Sobe Blackberry Grape, provolone cheese. Dinner: sweet potato pie, raisins, Cheerios. more...
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1927 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Packing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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steady weight
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