Bifster's Journal, 12 May 2016

335.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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2670 kcal

Fat: 82.41g | Prot: 114.86g | Carb: 346.02g.   Breakfast: 1% Fat Milk, ShopRite Cocoa Crispy Rice. Lunch: Mango, Kiwi Fruit, Private Selection Black Forest Ham, Arnold 100% Natural Whole Wheat Bread. Dinner: Campbell's Pork & Beans, Bar-S Foods Hot Dog Franks. Snacks/Other: Dried Prune, Planters Dry Roasted Peanuts, Bloody Mary. more...

4818 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...