Weigh In record (no journal entry) for 12 May 2016
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183.4 lb
Lost so far: 53.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1349 kcal
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Fat: 60.67g | Prot: 102.95g | Carb: 106.09g.
Breakfast: Egg, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Butter, Cabbage, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Avocados, Barilla Whole Grain Penne Pasta, Baked or Broiled Cod. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Peach Mango, Ben & Jerry's Boston Cream Pie Ice Cream, Jif Natural Creamy Peanut Butter, Bananas. more...
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gaining 0.1 lb a week
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