Weigh In record (no journal entry) for 20 November 2011
|
126.1 lb
Lost so far: 35.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2011:
|
1042 kcal
|
Fat: 48.81g | Prot: 30.16g | Carb: 122.72g.
Lunch: Sopapilla, Spanish Rice, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Refried Beans with Cheese, Sour Cream. Dinner: Chicken McNuggets (4 Pieces), Reduced Fat Cinnamon Rolls with Icing. more...
|
|
2026 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 2 hours and 20 minutes, Driving - 15 minutes, Standing - 20 minutes, Sleeping - 9 hours, Sitting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|