Weigh In record (no journal entry) for 20 November 2011
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2594 kcal
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Fat: 93.30g | Prot: 124.39g | Carb: 326.40g.
Breakfast: Original Syrup, Original Buttery Spread, Country Sausage. Lunch: Maple Glazed Honey Coat Turkey Breast, Kaiser Roll, Navels Oranges, Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Brown Gravy, Plus Penne Pasta, Swedish Meatballs. Snacks/Other: Premium Fudge Bars, Sugar Free Special Dark Chocolate, Snyders Braided Twist Honey Wheat, Sugar Free Special Dark Chocolate. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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