northernmusician's Journal, 12 May 2016

188.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2016:
1974 kcal Fat: 90.37g | Prot: 159.85g | Carb: 73.17g.   Breakfast: British Columbia spartan apple, Chicken Breast, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Kuhne Sauerkraut, Harvest Bratwurst. Dinner: Bananas, Butter, Shrimp. Snacks/Other: Red Table Wine. more...
losing 4.2 lb a week

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Comments 
Ha Ha!  
12 May 16 by member: Mom2Boxers
Funny! Thanks for posting :)  
12 May 16 by member: jessberry
Love it! 
12 May 16 by member: FrankieBluEyes
Bawahahahaha!! I laughed aloud at the second one! Thanks! 
12 May 16 by member: HCB
Thanks for the giggles, NM 
12 May 16 by member: Phooka
LOL- I liked the first one best- thanks for sharing the funnies NM.:) 
12 May 16 by member: newmooney
nice work.  
12 May 16 by member: jimmiepop
GAP = 2.6#; up 0.4#  
12 May 16 by member: jimmiepop
I don't even share shrimp with the DOG! 
12 May 16 by member: Lizzygracemusic
Speaking of dog. I caught Tika licking the chicken I had left undefended on the couch while I went for water last night. Just say her in time to see the tongue slip out and lick the chicken breast. She's never seen me do that before! 
12 May 16 by member: northernmusician

     
 

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