Weigh In record (no journal entry) for 20 November 2011
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198.4 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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3191 kcal
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Fat: 127.64g | Prot: 169.15g | Carb: 276.51g.
Breakfast: Mini Moo's Half & Half, Coffee (Brewed From Grounds). Lunch: Tomatoes, Extreme Wellness High Fiber Low Carb Tortillas, Grilled Chicken Breast Strips, Reduced Fat Mexican Style Shredded Cheese, Tortilla Chips, Onions, Red Salsa. Dinner: Sea Salt Garden Veggie Chips, Bourbon, Buffalo Chicken Wings - Hot. Snacks/Other: Ready Crust - Graham, Cool Whip Fat Free. more...
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gaining 9.8 lb a week
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