skitz600's Journal, 12 May 2016

104.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 53.54g | Prot: 63.29g | Carb: 201.19g.   Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Great Value Fat Free Pretzel Sticks, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cabbage, Chicken Stock, Okra, Bush's Best Navy Beans. Dinner: Ovaltine Classic Malt Mix, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Sargento Mozzarella Shredded Cheese, D'Italiano Italian Bread, Egg, Smoked Pork Sausage Link. Snacks/Other: Frito-Lay Flavor Twists Honey BBQ, Pop Secret Kettle Corn 100 Calorie Pop, Ocean Spray Craisins Dried Cranberries, Twix Twix (Fun Size), Andes Minty Patty, Snak Club Raw Almonds. more...

1320 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...