Melissaconlee's Journal, 20 November 2011

141.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 158.42g | Prot: 135.00g | Carb: 159.09g.   Breakfast: Orange Juice, Light Soft Spread, 100% Whole Wheat Bread. Lunch: Chipotle Chicken Nachos, Cheese, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce), Chips, Red Tomatillo Salsa. Dinner: Spring Mix Salad, Green Bean Casserole, Beef Top Sirloin (Trimmed to 1/8" Fat), Strawberries, Extra Virgin Olive Oil, Goats Cheese (Soft). more...

2367 kcal

Activities & Exercise: Sitting - 4 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 2 hours and 10 minutes, Driving - 10 minutes, Housework - 2 hours and 50 minutes, Sleeping - 8 hours and 20 minutes, Resting - 3 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Shopping - 50 minutes. more...