kw20147's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
144.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2010:
510 kcal Fat: 11.00g | Prot: 47.00g | Carb: 59.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Chicken Santa Fe. Dinner: WW SMT ONES SALISBURY STEAK. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet kw20147's own diet   losing 7.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kw20147's own diet

kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 182.8 lb.
kw20147 recorded a Weigh In at 184.8 lb.
kw20147 recorded a Weigh In at 177.4 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

gswizzle supported jparlett's Journal Entry.
Lihi Leibovich recorded a Weigh In at 211.2 lb.
Ginsin commented on EDC1972's Journal Entry.
Sugar Waffle supported kclab's Weigh In.
nbuesching recorded a Weigh In at 173.2 lb.
AOSlim updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tabroom recorded a Weigh In at 154.3 lb.