kw20147's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
144.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2010:
510 kcal Fat: 11.00g | Prot: 47.00g | Carb: 59.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Chicken Santa Fe. Dinner: WW SMT ONES SALISBURY STEAK. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet kw20147's own diet   losing 7.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

sylvialgarcia updated their Food Diary.
Baddawg14 recorded a Weigh In at 241.8 lb.
hawest recorded a Journal Entry and a Weigh In at 174.0 lb.
kcope56 recorded a Weigh In at 223.0 lb.
eddieb96 recorded a Weigh In at 198.1 lb.
jaj659 recorded a Weigh In at 307.7 lb.
Anne8_8 recorded a Weigh In at 158.7 lb.
lovergirl654 updated their Food Diary.