kw20147's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
144.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2010:
510 kcal Fat: 11.00g | Prot: 47.00g | Carb: 59.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Chicken Santa Fe. Dinner: WW SMT ONES SALISBURY STEAK. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet kw20147's own diet   losing 7.6 lb a week

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