kw20147's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
144.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2010:
510 kcal Fat: 11.00g | Prot: 47.00g | Carb: 59.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Chicken Santa Fe. Dinner: WW SMT ONES SALISBURY STEAK. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet kw20147's own diet   losing 7.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 171.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl commented on their Journal Entry.
steveschwartz recorded a Weigh In at 198.6 lb.
BuffyBear commented on Jillzee00's Journal Entry.
Dawnie79 recorded a Weigh In at 269.0 lb.
Trailgirl58 recorded a Weigh In at 186.0 lb.
Big Boy Optimus recorded a Journal Entry.
dean.harryman recorded a Weigh In at 194.5 lb.
dreamingangel and UmmBilal are now buddies.