Weigh In record (no journal entry) for 20 November 2011
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437.8 lb
Lost so far: 47.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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2944 kcal
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Fat: 132.57g | Prot: 58.47g | Carb: 253.54g.
Lunch: Vanilla Ice Creams, Brownie, Diet Coke, Seasoned Potato Rounds (Tator Tots), Patty Melt. Snacks/Other: Rum, Onion Rings (Breaded and Fried). more...
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losing 4.2 lb a week
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clydebrown's weight history
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