Weigh In record (no journal entry) for 12 May 2016
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1094 kcal
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Fat: 33.59g | Prot: 45.81g | Carb: 157.99g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Broccoli, Fish Cake or Patty. Snacks/Other: Bread Pudding, Coffee with Cream and Sugar, Tea with Milk. more...
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gaining 1.1 lb a week
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