cmores's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
156.7 lb Lost so far: 15.7 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2010:
2039 kcal Fat: 63.68g | Prot: 77.94g | Carb: 297.24g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat, Chewy Bars - Oats & Strawberries with Almonds. Lunch: quaker fiber. Dinner: wheat tortilla, cheddar cheese, refried beans, St. pauli, ground turkey, cooked peppers. Snacks/Other: Sugared or Glazed Chocolate Doughnuts, reese's pieces, 3 musketeers, skittles. more...
on diet cmores's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmores's own diet



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

pazzy1971 updated their Food Diary.
Deb_N supported ovniologo's Journal Entry.
ChrisComedy supported Transformation Butterfly's Journal Entry.
Sawdust updated their Exercise Diary.
sethwilliams recorded a Weigh In at 184.0 lb.
Half-Mad updated their Food Diary.
Elkhntr updated their Food Diary.
Beachken recorded a Weigh In at 181.2 lb.