cmores's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
156.7 lb Lost so far: 15.7 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2010:
2039 kcal Fat: 63.68g | Prot: 77.94g | Carb: 297.24g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat, Chewy Bars - Oats & Strawberries with Almonds. Lunch: quaker fiber. Dinner: refried beans, wheat tortilla, ground turkey, cheddar cheese, St. pauli, cooked peppers. Snacks/Other: Sugared or Glazed Chocolate Doughnuts, reese's pieces, skittles, 3 musketeers. more...
on diet cmores's own diet  

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