Weigh In record (no journal entry) for 13 January 2010
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156.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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2039 kcal
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Fat: 63.68g | Prot: 77.94g | Carb: 297.24g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, 2% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Shredded Wheat. Lunch: quaker fiber. Dinner: cooked peppers, ground turkey, refried beans, wheat tortilla, St. pauli. Snacks/Other: reese's pieces, skittles, 3 musketeers, Sugared or Glazed Chocolate Doughnuts. more...
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gaining 9.1 lb a week
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