cmores's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
156.7 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2010:
2039 kcal Fat: 63.68g | Prot: 77.94g | Carb: 297.24g.   Breakfast: Honey Nut Shredded Wheat, Coffee (Brewed From Grounds), 2% Fat Milk, Chewy Bars - Oats & Strawberries with Almonds. Lunch: quaker fiber. Dinner: St. pauli, wheat tortilla, refried beans, ground turkey, cooked peppers. Snacks/Other: Sugared or Glazed Chocolate Doughnuts, 3 musketeers, skittles, reese's pieces. more...
on diet cmores's own diet   gaining 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported jgiles7's Journal Entry.
Sarafinia updated their Food Diary.
SoCalPam commented on Miraculum's Journal Entry.
Chow moore recorded a Journal Entry.
jean0228 supported their Weight Entry.
Miraculum supported Chow moore's Weight Entry.
RonyRobber supported Vickiauntmick's Journal Entry.
JulsRuls commented on AnneSion's Journal Entry.