cmores's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
156.7 lb Lost so far: 15.7 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2010:
2039 kcal Fat: 63.68g | Prot: 77.94g | Carb: 297.24g.   Breakfast: Honey Nut Shredded Wheat, Coffee (Brewed From Grounds), 2% Fat Milk, Chewy Bars - Oats & Strawberries with Almonds. Lunch: quaker fiber. Dinner: St. pauli, wheat tortilla, refried beans, ground turkey, cooked peppers. Snacks/Other: Sugared or Glazed Chocolate Doughnuts, 3 musketeers, skittles, reese's pieces. more...
on diet cmores's own diet   gaining 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

Neighborhood Watch replied to their post - Neighborhood Watch Alert.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
Bippi recorded a Weigh In at 103.8 lb.
erikahollister commented on NavymomT's Journal Entry.
Rckc commented on ahsiet's Journal Entry.
Tigrena recorded a Weigh In at 182.1 lb.
francoleit recorded a Weigh In at 240.0 lb.
prallis76 commented on their Weigh In.