cmores's Journal, 13 January 2010

Weigh In record (no journal entry) for 13 January 2010
156.7 lb Lost so far: 15.7 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2010:
2039 kcal Fat: 63.68g | Prot: 77.94g | Carb: 297.24g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Coffee (Brewed From Grounds), 2% Fat Milk, Honey Nut Shredded Wheat. Lunch: quaker fiber. Dinner: cooked peppers, ground turkey, cheddar cheese, St. pauli, refried beans, wheat tortilla. Snacks/Other: Sugared or Glazed Chocolate Doughnuts, reese's pieces, skittles, 3 musketeers. more...
on diet cmores's own diet  

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newjensen recorded a Weigh In at 233.2 lb.
maurined recorded a Journal Entry and a Weigh In at 316.5 lb.
DoingThis supported notjune1's Journal Entry.
Zatskya supported dialla3201's Journal Entry.
ShrinkingMinky recorded a Weigh In at 136.2 lb.
yurdoinit recorded a Weigh In at 143.6 lb.
wholefoodnut supported Scout1idf's Journal Entry.
johnpersico recorded a Weigh In at 153.4 lb.