Weigh In record (no journal entry) for 20 November 2011
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189.6 lb
Lost so far: 8.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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987 kcal
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Fat: 31.42g | Prot: 13.52g | Carb: 157.06g.
Breakfast: Coffee, The Original Low Fat Coffee Creamer, banana, sugar. Lunch: Coke Zero, Lenny's Italian sub. Dinner: Coke Zero, Pringles Honey Mustard Chips. Snacks/Other: Coke Zero, Brach's Star Brite Cinnanom Mints. more...
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losing 0.5 lb a week
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