|
let's get back on track.
|
150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2011:
|
1610 kcal
|
Fat: 78.41g | Prot: 52.14g | Carb: 190.40g.
Breakfast: Light Soft Spread, Whole Grain 100% Whole Wheat Bread, Lemon Curd, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice, Bananas, Total 0% Greek Yogurt. Lunch: No Sugar Added Bunny Tracks Ice Cream, Cinnamon Swirl Creme Cake, Mayonnaise, Complete Mix - Buttermilk Biscuits, Avocados, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Complete Mix - Buttermilk Biscuits. Snacks/Other: Dry Roasted Peanuts. more...
|
|
1891 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|