bar45's Journal, 20 November 2011

let's get back on track.
150.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
1610 kcal Fat: 78.41g | Prot: 52.14g | Carb: 190.40g.   Breakfast: Total 0% Greek Yogurt, Bananas, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Lemon Curd, Whole Grain 100% Whole Wheat Bread, Light Soft Spread. Lunch: Complete Mix - Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Avocados, Complete Mix - Buttermilk Biscuits, Mayonnaise, Cinnamon Swirl Creme Cake, No Sugar Added Bunny Tracks Ice Cream. Snacks/Other: Dry Roasted Peanuts. more...
1891 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet bar45's own diet   losing 0.7 lb a week

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