Weigh In record (no journal entry) for 20 November 2011
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236.8 lb
Lost so far: 25.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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585 kcal
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Fat: 12.14g | Prot: 48.28g | Carb: 72.16g.
Breakfast: k20, knox gelatin, Ocean Spray Lite Cranberry juice. Lunch: nestle fat free hot chocolate, SMART BALANCE MILK, Nasoya tofu. Dinner: smart balance milk, carnation instant breakfast, fresh mozzarella. Snacks/Other: Motts Apple juice, Nasoya Super Hummus. more...
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losing 1.4 lb a week
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