Weigh In record (no journal entry) for 20 November 2011
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152.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2727 kcal
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Fat: 127.37g | Prot: 86.24g | Carb: 320.13g.
Breakfast: Peanut Butter Cookie, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: Classic Style Pretzel Rods, Creamy Ranch Dip. Dinner: Macaroni & Cheese Bites, Peanut Butter Cookie, Deli Little Party Buns, Roast Beef Deli Slices. more...
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2150 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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