Weigh In record (no journal entry) for 20 November 2011
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236.3 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1908 kcal
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Fat: 75.20g | Prot: 129.97g | Carb: 180.44g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Diet Dr. Pepper, Corn Muffins, Fried Apples - Old Fashioned Country Fixin's, Macaroni and Cheese Entree (Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dried Cranberries. more...
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3793 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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