Weigh In record (no journal entry) for 20 November 2011
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181.7 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1620 kcal
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Fat: 78.54g | Prot: 66.24g | Carb: 169.51g.
Breakfast: Oranges. Lunch: Mini Babybel, Membrillo, Parmesan Cheese (Hard), Aceite de Oliva Virgen Extra, Walnuts, Tomatoes, Lettuce, Fried Egg, Sofrito Calabacín y Cebolla. Dinner: Ham and Cheese Sandwich, Palomitas. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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