Weigh In record (no journal entry) for 20 November 2011
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144.6 lb
Lost so far: 12.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1538 kcal
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Fat: 67.64g | Prot: 73.76g | Carb: 136.69g.
Breakfast: Apples , Lowfat Plain Yogurt, Bran Sticks. Lunch: Hummus, Crackers, Butter, Egg, Roast Beef (Lean Only Eaten), Multigrain Bread. Dinner: Hummus, Red Table Wine, Spinach, Corn, Black Olives, Walnuts, Olive Oil, Maple Syrup, Chicken Breast, Multigrain Bread, Dried Fig. more...
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losing 4.6 lb a week
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