Jmann118's Journal, 19 November 2011

Day one, let's hope!
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
1795 kcal Fat: 84.24g | Prot: 73.09g | Carb: 189.52g.   Breakfast: Cream Of Wheat. Lunch: Frankfurter or Hot Dog, Cream Cheese, Bacon, 1% Fat Milk, Lemon Bar, Date Bar. Dinner: Fettuccine, Chicken Breast (Skin Not Eaten), Sundried Tomatoes, Cooked Spinach (from Fresh), Artichoke Hearts in Oil, Extra Virgin Olive Oil. Snacks/Other: Tortilla Chips- Round Bite Sized Yellow Corn Salted, Guacamole with Tomatoes. more...
2499 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jmann118's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jmann118's weight history


Jmann118's Recent Activity

Jmann118's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

twookie supported Steven Anthony's Journal Entry.
Nancyp820 is following Charlotte_15.
anorexixx recorded a Weight Entry at 91.9 lb.
Draglist commented on LSG417's Journal Entry.
nopainnogain updated their Food Diary.
Kevinlyfellow supported Donnamay14's Weight Entry.
8Patty commented on Kevinlyfellow's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.