Jmann118's Journal, 19 November 2011

Day one, let's hope!
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
1795 kcal Fat: 84.24g | Prot: 73.09g | Carb: 189.52g.   Breakfast: Cream Of Wheat. Lunch: Frankfurter or Hot Dog, Bacon, 1% Fat Milk, Cream Cheese, Date Bar, Lemon Bar. Dinner: Artichoke Hearts in Oil, Chicken Breast (Skin Not Eaten), Sundried Tomatoes, Cooked Spinach (from Fresh), Fettuccine, Extra Virgin Olive Oil. Snacks/Other: Tortilla Chips- Round Bite Sized Yellow Corn Salted, Guacamole with Tomatoes. more...
2499 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jmann118's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jmann118's own diet



Jmann118's weight history


Jmann118's Recent Activity

Jmann118's Own Activity

No recent activity.

Jmann118's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing commented on mgrill's Journal Entry.
myawethinTICself replied to freetime's challenge post - End of week.
dave1962 updated their Exercise Diary.
Lizzy N updated their Food Diary.
Mabelyne recorded a Journal Entry and a Weigh In at 154.3 lb.
599dietman recorded a Weigh In at 236.0 lb.
jeff215 recorded a Weigh In at 297.0 lb.
JDbowler supported devoted's Journal Entry.