Jmann118's Journal, 19 November 2011

Day one, let's hope!
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
1795 kcal Fat: 84.24g | Prot: 73.09g | Carb: 189.52g.   Breakfast: Cream Of Wheat. Lunch: Bacon, 1% Fat Milk, Date Bar, Lemon Bar, Cream Cheese, Frankfurter or Hot Dog. Dinner: Chicken Breast (Skin Not Eaten), Fettuccine, Sundried Tomatoes, Artichoke Hearts in Oil, Cooked Spinach (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Tortilla Chips- Round Bite Sized Yellow Corn Salted, Guacamole with Tomatoes. more...
2499 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jmann118's own diet  

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