Jmann118's Journal, 19 November 2011

Day one, let's hope!
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
1795 kcal Fat: 84.24g | Prot: 73.09g | Carb: 189.52g.   Breakfast: Cream Of Wheat. Lunch: Cream Cheese, 1% Fat Milk, Bacon, Frankfurter or Hot Dog, Date Bar, Lemon Bar. Dinner: Sundried Tomatoes, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Fettuccine, Artichoke Hearts in Oil. Snacks/Other: Guacamole with Tomatoes, Tortilla Chips- Round Bite Sized Yellow Corn Salted. more...
2499 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jmann118's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jmann118's own diet



Jmann118's weight history


Jmann118's Recent Activity

Jmann118's Own Activity

No recent activity.

Jmann118's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Ponky82's Journal Entry.
mikecontos commented on Deb_N's Journal Entry.
alhuey supported maimark's Journal Entry.
buttercreambunny updated their Exercise Diary.
RioVolley2016 replied to KellyM25's challenge post - Set your 90 day challenge goals.
tsmith3000 recorded a Weigh In at 375.0 lb.
fitat46 commented on Deb_N's Journal Entry.
ladie17101 updated their Food Diary.