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Jmann118's Journal, 19 November 2011
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Day one, let's hope!
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1795 kcal
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Fat: 84.24g | Prot: 73.09g | Carb: 189.52g.
Breakfast: Cream Of Wheat. Lunch: 1% Fat Milk, Bacon, Frankfurter or Hot Dog, Date Bar, Cream Cheese, Lemon Bar. Dinner: Artichoke Hearts in Oil, Fettuccine, Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Sundried Tomatoes. Snacks/Other: Tortilla Chips- Round Bite Sized Yellow Corn Salted, Guacamole with Tomatoes. more...
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2499 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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