Kellc28's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
158.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 November 2011:
1201 kcal Fat: 88.32g | Prot: 76.14g | Carb: 24.29g.   Breakfast: eggs, Low Carb Banana Loaf. Dinner: mcdouble. Snacks/Other: Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 2.3 lb a week

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Kellc28 supported zavala68's Journal Entry.
Kellc28 updated their Food Diary.
Kellc28 recorded a Journal Entry and a Weigh In at 158.0 lb.
Kellc28 updated their Food Diary.

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lucasbrito22 recorded a Weigh In at 198.4 lb.
repe recorded a Weigh In at 172.8 lb.
Skepticgal recorded a Weigh In at 122.4 lb.
Dualstar recorded a Weigh In at 203.5 lb.
derek3073 updated their Food Diary.
Anna Yurchenko recorded a Weigh In at 140.0 lb.
gingin40 supported Alnona's Journal Entry.
Freddie2001 recorded a Journal Entry and a Weigh In at 158.0 lb.