Kellc28's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
158.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 November 2011:
1201 kcal Fat: 88.32g | Prot: 76.14g | Carb: 24.29g.   Breakfast: eggs, Low Carb Banana Loaf. Dinner: mcdouble. Snacks/Other: Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 2.3 lb a week

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Kellc28 commented on their Journal Entry.
Kellc28 updated their Food Diary.
Kellc28 commented on their Journal Entry.
Kellc28 recorded a Journal Entry and a Weigh In at 157.0 lb.

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brookeashleyandbaby replied to their challenge post - What are your favourite work out at home resources?.

Other Member Diet Recent Activity

ebfeb61 recorded a Weigh In at 145.0 lb.
renee1222 recorded a Journal Entry and a Weigh In at 174.4 lb.
jamiecos recorded a Weigh In at 148.6 lb.
Palesakenya updated their Food Diary.
glen commented on Brandy277's Journal Entry.
kimberly rae commented on kmcollins's Journal Entry.
amgmd recorded a Weigh In at 212.0 lb.
summer576 replied to gorther's post - 1200 calories diet, or have I miscalculated badly?.