Kellc28's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
158.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 November 2011:
1201 kcal Fat: 88.32g | Prot: 76.14g | Carb: 24.29g.   Breakfast: eggs, Low Carb Banana Loaf. Dinner: mcdouble. Snacks/Other: Watch`n Carbs Ice Cream Bar. more...
on diet Atkins   losing 2.3 lb a week

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