 |
Kellc28's Journal, 19 November 2011
|
 |
Weigh In record (no journal entry) for 19 November 2011
|
158.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 November 2011:
|
1201 kcal
|
Fat: 88.32g | Prot: 76.14g | Carb: 24.29g.
Breakfast: eggs, Low Carb Banana Loaf. Dinner: mcdouble. Snacks/Other: Watch`n Carbs Ice Cream Bar. more...
|
on diet Atkins
losing 2.3 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Kellc28's weight history
Kellc28's Recent Activity
Kellc28's own activity
Kellc28's Buddies
Atkins Recent Activity
|