cintra's Journal, 20 November 2011

talk about up & down
159.6 lb Lost so far: 15.4 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:
949 kcal Fat: 30.74g | Prot: 29.69g | Carb: 146.37g.   Breakfast: Pineapple Juice, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Cauliflower, Red Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Pistachio Nuts, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Soft White Roll, Cocoa Powder (Unsweetened), Tea Unsweetened. more...
1994 kcal Activities & Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.9 lb a week



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