shauname's Journal, 17 November 2011

190.8 lb Lost so far: 44.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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809 kcal

Fat: 29.31g | Prot: 44.73g | Carb: 99.98g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Calorie Free Sweetener, Coffee (Brewed From Grounds), Fat Free Skim Milk (Market Pantry). Dinner: Ground Turkey, Spaghetti, Old World Style Traditional Pasta Sauce, Original Texas Garlic Toast. more...

2596 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...