tere&lily's Journal, 19 November 2011

It feels sooo good to be out of the 200 pound mark. I have not been bellow since 2007. All I had to do was believe in my willpower:-D
198.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
1099 kcal Fat: 41.90g | Prot: 64.10g | Carb: 125.52g.   Breakfast: Honey Sunshine Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheddar Cheese, Flour Tortilla, Stewed Chicken Breast, Curly Fries, Oranges. Dinner: Fruit Naturals Tropical Medley. more...
2282 kcal Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 2.3 lb a week

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Comments 
Good job! i hope to get there soon. 
21 Nov 11 by member: Miz_Mateo

     
 

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