Waynek3859's Journal, 11 May 2016

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 138.35g | Prot: 93.74g | Carb: 292.47g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Onion Rings (Breaded and Fried), Carrots, Stuffed Pepper with Rice and Meat. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Cherry Pie (Commercial), Nabisco Nutter Butter. more...

3559 kcal

Activities & Exercise: Sitting - 9 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Treadmill - 35 minutes, Sleeping - 7 hours. more...