Samiegirlsmom's Journal, 11 May 2016

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Really wishing I could find the energy to work out. The Leukemia / Anemia / Menopause is kicking my butt! Hoping to get back in the gym before they start my treatments in a few weeks. There is no telling how I will react and feel once those start.

176.4 lb Lost so far: 17.2 lb. Still to go: 26.4 lb. Diet followed reasonably well.

gaining 0.7 lb a week

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Have you given any thought to Tai Chi? There are different forms and there is also one sitting down for those that can not stand for very long like me. I have been doing Qi Jong (a form of Tai Chi) for a couple of weeks now and I have so much more energy and my chronic pain seems to be a little less without pain medication. You can find all kinds of videos on youtube if you are interested.

11 May 16 by member: barbara leggitt

What a wonderful idea BL

11 May 16 by member: Sugar Waffle

Sammiegirlsmom ~ You are in my prayers! I have no excuses, but like you I need to exercise more too. Lately being outdoors is truly a breath of fresh air. I suppose the extra oxygen to my brain and sunshine helps. I hope you find loving support and a program that you enjoy doing.

11 May 16 by member: Lifesatrip


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Samiegirlsmom's Journal, 11 May 2016

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