Weigh In record (no journal entry) for 11 May 2016
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1751 kcal
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Fat: 46.02g | Prot: 123.59g | Carb: 167.93g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Jennie-O Turkey Burger Patties, Cooked Kale (from Fresh), Cucina & Amore Quinoa Meal. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2267 kcal
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Activities & Exercise:
Sitting - 14 hours and 12 minutes, Desk Work - 3 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 58 minutes. more...
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gaining 2.8 lb a week
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