Nitara's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
174.4 lb Lost so far: 8.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.
on diet Nitara's own diet   losing 3.3 lb a week

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rallspach updated their Exercise Diary.
arreese72 recorded a Journal Entry and a Weigh In at 231.9 lb.

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Weezy2 commented on Rachel116's Journal Entry.
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drumminfool91 recorded a Weigh In at 247.0 lb.
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BoraBoraLiz joined group 60+ with 25-50 lbs to Lose.
gg-girl updated their Exercise Diary.
cutetony updated their Exercise Diary.