dlneal67's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
245.0 lb Lost so far: 80.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
1573 kcal Fat: 82.45g | Prot: 70.53g | Carb: 168.20g.   Breakfast: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Macaroni or Pasta Salad with Crab Meat, Mayonnaise, Tomatoes, Celery, Cauliflower, Broccoli, Jalapeno Peppers, Green Peppers, Onions, Bacon, Fresh Ham, Egg Omelet or Scrambled Egg. Dinner: Onions, 0 Calorie Sweetener, Sweet 'N Low, 100% Whole Wheat Bread, Dill Cucumber Pickles , Monterey Jack Natural Cheese, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Baked Chocolate Wafer Snacks, Tomatoes. Snacks/Other: Chai with Almonds. more...
3547 kcal Activities & Exercise: Driving - 4 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dlneal67's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.