scarlettgator's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011
132.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:
1654 kcal Fat: 74.62g | Prot: 51.05g | Carb: 199.62g.   Breakfast: Banana, Blueberries, Pineapple. Lunch: Macaroni or Noodles with Cheese, Strawberry Fields Kit. Dinner: Strawberry Fields Kit, Macaroni & Cheese, Seven Grain Crispy Tenders. Snacks/Other: Butter Pound Cake . more...
1851 kcal Activities & Exercise: Sitting - 13 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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