Weigh In record (no journal entry) for 11 May 2016
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214.3 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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881 kcal
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Fat: 32.25g | Prot: 35.29g | Carb: 101.86g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Casa do Pão de Queijo Café Expresso. Lunch: Qualitá Caldo Verde, Gelli Gourmet Caldo Verde. Dinner: Seara Salsicha de Frango Light, Sadia Salsicha de Frango. Snacks/Other: Peras, Queijo Provolone. more...
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losing 6.2 lb a week
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