Siegels's Journal, 11 May 2016

Weigh In record (no journal entry) for 11 May 2016
141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2016:
2600 kcal Fat: 93.59g | Prot: 190.41g | Carb: 189.17g.   Breakfast: Plain Matzo, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Famous Dave's Pulled Chicken Sandwich, Fig Newtons Fig Newton. Dinner: Fresh & Easy Beef Sliders, Chicken Wing. Snacks/Other: Red Lobster Bloody Mary, Beer. more...
2347 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
losing 0.5 lb a week

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