Weigh In record (no journal entry) for 11 May 2016
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146.0 lb
Lost so far: 20.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1387 kcal
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Fat: 51.55g | Prot: 76.78g | Carb: 150.50g.
Breakfast: Thomas' Original English Muffins, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Coffee (Brewed From Grounds). Lunch: Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cup, Twix Twix (Fun Size), Chobani Raspberry Blended Greek Yogurt, Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. Snacks/Other: Alpina Greek Yogurt. more...
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losing 4.7 lb a week
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