mcl1714's Journal, 13 January 2010

180.4 lb Lost so far: 79.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 64.39g | Prot: 98.22g | Carb: 110.52g.   Breakfast: cream, coffee. Lunch: bread stick , squash, Crusted Tilapia. Dinner: protein bar, strawberries, Oikos Organic 0% Fat Greek Yogurt with Honey. Snacks/Other: cheddar cheese snack (pasteurized), ritz crackers, health wise protein drink. more...

2019 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...