monkrf's Journal, 19 November 2011

136.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 88.89g | Prot: 66.64g | Carb: 219.49g.   Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Butter (Salted), Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, honey gold Potatoes, High Fiber Creamy Tomato Basil Soup. Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof), Banana, Fish Oil Omega 3. more...

2481 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 3 hours, walking, 4.66m, 4.0mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...