Weigh In record (no journal entry) for 19 November 2011
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140.0 lb
Lost so far: 10.1 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2011:
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1368 kcal
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Fat: 117.28g | Prot: 79.79g | Carb: 33.45g.
Breakfast: day break. Lunch: oil and vinegar, bell pepper. Dinner: paprika, margarine imperial, soft cream cheese kroger, Heavy Whipping Cream, Medium Cheddar Cheese, Frozen Broccoli Cuts, onion powder, garlic powder , Oven Stuffer Roaster White Meat. Snacks/Other: Tea Bags, sweet n low, Heavy Whipping Cream. more...
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steady weight
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Kaitara's weight history
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